Make a habit of detoxifying your body from time to time which will allow you to feel fit. The liver is an organ that can accumulate residual toxins that can eventually be responsible for the onset of diseases. Fortunately, some foods can cleanse the body and get rid of toxins. Here are 10 foods with purifying virtues that will improve your general shape.

Some foods can reduce the number of toxins in the body. A weekly detox and body wash can help you clean your body and reduce toxins. Paying attention to your diet is the best way to improve the functions of your body, says  Fisher Titus Medical Center  :

“Although the body has natural means of cleansing, through the liver, urine, sweat and excrements, supplementing these body functions helps to neutralize toxins […] In addition, there is a difference between cleansing and detoxification. While a detox diet promotes certain foods with detoxifying properties; a cleanse focuses on eating whole, healthy foods to give your eating habits a new life. “

And among these foods, source of benefits and promoting the elimination of toxins, we find the following 10:

1- Lemon

Detoxifying, these citrus strengthen the immune system thanks to their high content of vitamin C and antioxidants. It is  scientifically proven,  lemon has a protective effect on the liver, especially in case of excessive consumption of harmful substances including alcohol. It is also beneficial for stimulating the digestive system. A lemon squeezed in lukewarm water may have the desired detox effect.

2- Parsley

Thanks to its high level of antioxidants, parsley is a high purifying herb. Its anti-inflammatory activity can also clean the kidneys and the gastrointestinal system. Several   in vivo studies prove that parsley cleanses the liver.

3- Tomato

Highly nutritious, tomatoes are rich in vitamin C. They improve heart health and their interesting  lycopene content  helps neutralize toxins circulating in the body.

4- Onions

Used to ward off infections and cold-related diseases, onions also have healing properties for the liver. A  study shows that onions can cure liver diseases thanks to their large amount of flavonoids.

5- Grapes

Thanks to their high amount of antioxidants, grapes can fight against the presence of  toxins . A  study  proves that this fruit improves the functioning of the liver, which stores the residues before eliminating them.

6- Asparagus

If you want to purify your body, do not hesitate to consume asparagus with diuretic and draining properties. In addition, according to this  study , this vegetable would prevent the toxicity of liver cells thanks to its amino acids.

7- Granada

Rich in vitamins and antioxidants, pomegranates have high nutritional and purifying qualities. They fight against free radicals and thus preserve the body against diseases. This is scientifically proven  : pomegranate can protect liver-related diseases.

8- Apple

Rich in fiber, the apple is very beneficial in many ways. It facilitates digestion, avoids cravings, regulates cholesterol, improves intestinal transit and its high amount of  polyphenols  helps improve liver health.

9- Artichoke

The artichoke can promote several functions within the body. It has a depurative and diuretic effect. It is a food that improves digestion and fights against water retention. As for the liver, the artichoke has protective functions  .

10- Celery

Source of antioxidants and vitamins K, B6 and C, celery acts as an effective diuretic. It promotes blood circulation and digestion. It also acts as a shield for the liver according to this  study.

Leave a Reply

Your email address will not be published. Required fields are marked *